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Welcome To SGAMB Wellness

Transform your health with a holistic team approach. At SGAMB Wellness we blend evidence-based nutrition, movement, traditional healing, and mind–body therapies to help you feel stronger, calmer, and more resilient. Our certified practitioners create personalised plans that fit your goals, medical needs, and lifestyle.
Our Services

Dietetic counselling — Shibayan Ganguly (MSc Dietetics & Sports Nutritionist, SAI)

• One-on-one medical and performance nutrition assessments.

• Individualised meal plans that consider medical conditions, food preferences, and lifestyle.

• Nutrition strategies for weight management, diabetes, PCOS, heart health, digestive issues, and sports performance.

• Practical guidance for grocery shopping, meal timing, and sustainable behaviour change.

Lifestyle disorder management

• Integrated programs for hypertension, type 2 diabetes, high cholesterol, obesity, and metabolic syndrome.

• Combined dietary, activity, and stress-management plans with ongoing monitoring.

• Regular follow-ups, lab interpretation support, and adjustments to keep progress steady and safe.

Pressure point therapy (acupressure, reflexology, acupuncture, marma) — Shibayan Ganguly

• Hands-on and needle-based methods to relieve pain, improve circulation, and reduce stress.

• Reflexology for foot/hand mapping of organ systems; acupressure for immediate symptom relief.

• Marma therapy to balance energy points and support recovery.
• Safe, clinician-led sessions coordinated with other treatments.

Reiki healing sessions — Shibayan Ganguly

• Gentle energy-healing sessions to promote relaxation, emotional balance, and mental clarity.

• Can be combined with other modalities to support recovery and reduce anxiety.

• Suitable as a complementary therapy alongside medical treatments.

Yogic therapy — Mrs. Anindita Sarkar & Rajib Das

• Therapeutic yoga tailored to chronic pain, stress, respiratory or musculoskeletal issues.

• Gentle asanas, pranayama, and relaxation sequences to restore function and reduce symptoms.

• Sessions adapted for beginners, seniors, and rehabilitation needs.

Goal-oriented fitness training — Shyamantak Ganguly & Sunanda Ganguly

• Tailored strength, mobility, and cardio programs based on your goals (fat loss, muscle gain, sport-specific performance, general fitness).

• Coaching for correct technique, progressive overload, and injury prevention.

• Options for one-on-one training or small-group sessions.

Pre- and post-natal yoga — Sunanda Ganguly

• Pregnancy-safe yoga sequences to ease discomfort, improve posture, and prepare the body for labor.

• Postnatal care to rebuild core strength, restore pelvic health, and support emotional wellbeing.

• Modifications for each trimester and recovery stage; guidance for breastfeeding and newborn care integration.

Why choose SGAMB Wellness

• Multidisciplinary team with clinical and traditional expertise.

• Personalized, goal-focused plans you can actually follow.

• Coordinated care: therapies combined for safer, faster results.

• Supportive follow-ups and clear, practical advice.

Book A Consultation OR Ask About Packages

Call: +91 82406 16538